Vegetable Pakoras Recipe

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Ingredients:

Serving

2/3 cup flour
2 tsp madras curry powder
1 tsp cumin seed
1/2 tsp salt
1/3 cup water
1 large egg, beaten
3/4 cup sweet potato, 1/4 inch diced and peeled
1 cup cauliflower , 1/4 inch pieces
1/2 cup onion, finely diced
2 tbsp fresh cilantro, minced
1 garlic clove, minced
1/2 jalapeno pepper, finely diced
3 tbsp peanut oil, divided
6 tbsp mango chutney

Directions:

Place the sweet potato in a small saucepan and cover with water. Bring to a boil, reduce heat and simmer 5 minutes or until just tender. Drain and cool to room temperature.
Combine flour, curry powder, cumin and salt with a whisk. Combine 1/3 cup water and egg, stirring with a whisk. Add egg mixture to flour mixture stirring until smooth. Cover and let stand for 10 minutes.
Add sweet potato, cauliflower, onion, cilantro, garlic and jalapeno pepper to flour mixture. Stir until well combined (batter will be thick).
Heat a large skillet over medium-high heat. Add 1 1/2 tsp oil to pan, swirling to coat. Drop 2 tbsp of batter into pan, and flatten slightly with the back of a spoon. Repeat procedure to make 6 pakoras.
Reduce heat to medium and cook 4 minutes on each side or until browned. Remove from pan and drain on paper towels.
Repeat cooking procedure with remaining 1 1/2 tsp oil and batter. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.08 Kcal (926 kJ)
Calories from fat	102.16 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	31mg	10%
Sodium	713.95mg	30%
Potassium	184.71mg	4%
Total Carbs	27.28g	9%
Sugars	5.31g	21%
Dietary Fiber	3.06g	12%
Protein	4.13g	8%
Vitamin C	13mg	22%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	179.28 Kcal (751 kJ)
Calories from fat	82.84 Kcal
		% Daily Value*
Total Fat	9.2g	17%
Cholesterol	25.14mg	10%
Sodium	578.97mg	30%
Potassium	149.79mg	4%
Total Carbs	22.13g	9%
Sugars	4.31g	21%
Dietary Fiber	2.48g	12%
Protein	3.35g	8%
Vitamin C	10.6mg	22%
Vitamin A	0.1mg	6%
Iron	1.3mg	9%
Calcium	58.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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