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Chutney Chicken Salad Recipe

Chutney Chicken Salad Recipe

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Ingredients

Count

Nutrition

4267

Calories

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Ingredients:

Serving

1/2 cup raisins or dried currants
about 1/2 cup major grey or other fruit chutney
3/4 cup sour cream or plain yogurt (regular or nonfat)
2 tbsp minced shallot
1 tsp curry powder
3 cups cooked basmati or other long-grain white rice, warm or cold
2 cups diced (1/2 in.) cooked boned , skinned chicken or turkey
salt
3 to 4 cups butter lettuce leaves, rinsed and crisped
1/2 cup coarsely chopped roasted , salted almonds
1 cup thinly sliced or diced bananas
about 1/4 cup chopped fresh cilantro
2 limes, rinsed and halved
hot sauce

Directions:

In an 8- to 10-inch frying pan over medium-high heat, stir raisins until puffy, about 4 minutes (see notes); take care to avoid scorching. Pour into a small bowl.
With scissors, snip through 1/2 cup chutney to cut apart large pieces of fruit; scrape into a large bowl. Add sour cream, shallot, and curry powder; mix well. Add rice and chicken and mix well, adding salt to taste.
Line four wide, shallow bowls with lettuce leaves; mound chicken salad on lettuce and spread it out slightly.
Arrange raisins, almonds, bananas, and cilantro decoratively on chicken salad; set a lime half on the side of each salad. Serve with additional chutney, salt, and hot sauce to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4266.98 Kcal (17865 kJ)
Calories from fat	1077.9 Kcal
		% Daily Value*
Total Fat	119.77g	184%
Cholesterol	345.44mg	115%
Sodium	6089.64mg	254%
Potassium	4625.65mg	98%
Total Carbs	735.07g	245%
Sugars	274.99g	1100%
Dietary Fiber	40.31g	161%
Protein	74.32g	149%
Vitamin C	80mg	133%
Vitamin A	37.9mg	1262%
Iron	1615.9mg	8977%
Calcium	930.4mg	93%

Amount Per 100 g
Calories	145.5 Kcal (609 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	184%
Cholesterol	11.78mg	115%
Sodium	207.65mg	254%
Potassium	157.73mg	98%
Total Carbs	25.07g	245%
Sugars	9.38g	1100%
Dietary Fiber	1.37g	161%
Protein	2.53g	149%
Vitamin C	2.7mg	133%
Vitamin A	1.3mg	1262%
Iron	55.1mg	8977%
Calcium	31.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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