Soba Noodle Salad with Cucumber and Mango Recipe

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Soba Noodle Salad with Cucumber and Mango

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

3/4 cup rice vinegar
1/4 cup sugar
3/4 tsp salt
3 large garlic cloves, chopped
1 red jalapeno or serrano chile, seeded, chopped
3 tbsp fresh lime juice
1 tbsp oriental sesame oil
1 1/2 tsp grated lime peel
12 oz green soba or chuka soba (japanese-style) noodles
1 large english hothouse cucumber , halved lengthwise, thinly sliced crosswise
1 large ripe mango, peeled, halved, pitted , thinly sliced crosswise
1 cup chopped fresh basil
1 cup chopped fresh mint
1 cup chopped toasted salted peanuts
lime wedges

Directions:

Warm vinegar, sugar, and salt in small saucepan over medium heat, stirring occasionally until sugar dissolves, about 1 minute. Stir in garlic and jalapeño. Cool. Mix in lime juice, sesame oil, and lime peel.
Cook noodles in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain well. Rinse under cold water; drain again. Transfer noodles to dish-towel-lined platter to drain. Transfer noodles to large bowl. Add dressing and toss to coat. (Can be prepared 6 hours ahead. Cover and refrigerate.)
Add cucumber, mango, basil, and mint to noodles and toss gently. Arrange salad on platter. Sprinkle with chopped peanuts. Garnish with lime wedges. (Can be made 2 hours ahead. Cover and let stand at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.18 Kcal (1148 kJ)
Calories from fat	99.56 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Sodium	482.43mg	20%
Potassium	408.43mg	9%
Total Carbs	37.22g	12%
Sugars	9g	36%
Dietary Fiber	5.13g	21%
Protein	10.32g	21%
Vitamin C	25.4mg	42%
Vitamin A	1mg	33%
Iron	119.7mg	665%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	137.42 Kcal (575 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	17%
Sodium	241.79mg	20%
Potassium	204.71mg	9%
Total Carbs	18.65g	12%
Sugars	4.51g	36%
Dietary Fiber	2.57g	21%
Protein	5.17g	21%
Vitamin C	12.7mg	42%
Vitamin A	0.5mg	33%
Iron	60mg	665%
Calcium	41.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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