Directions:
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, curry powder, cumin, and salt, stirring with a whisk. Combine 1/3 cup water and egg, stirring with a whisk. Add egg mixture to flour mixture; stir until smooth. Cover; let stand 10 minutes.
- Place sweet potato in a small saucepan; cover with water. Bring to a boil; reduce heat, and simmer 5 minutes or until just tender. Drain and cool to room temperature. Add sweet potato, cauliflower, onion, cilantro, garlic, and jalapeño to flour mixture; stir until well combined (batter will be very thick).
- Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan, swirling to coat. Drop 2 tablespoons batter into pan, and flatten slightly with the back of a spoon. Repeat procedure to make 6 pakoras. Reduce heat to medium, and cook 4 minutes on each side or until browned. Remove from pan; drain on paper towels. Repeat procedure with remaining 1 1/2 tablespoons oil and batter. Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 365.54mg | 15% | |
| Potassium | 405.32mg | 9% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5g | 10% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 12% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 10% | |
| Sodium | 191.74mg | 15% | |
| Potassium | 212.6mg | 9% | |
| Total Carbs | 13.21g | 8% | |
| Sugars | 3.62g | 28% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 2.62g | 10% | |
| Vitamin C | 27mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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