Directions:
- In a small bowl, combine all ingredients except tuna.
- Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
- Refrigerate for 30 minutes, turning bag occasionally to coat.
- Lightly coat the grill rack with nonstick cooking spray.
- Drain tuna and discard marinade.
- Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 1019.22mg | 42% | |
| Potassium | 141.6mg | 3% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 224% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 75.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 8% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 5% | |
| Sodium | 1673.98mg | 42% | |
| Potassium | 232.57mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 16.9g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 1.4mg | 28% | |
| Iron | 66.3mg | 224% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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