West Texas Beef & Beans Recipe

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Ingredients:

Serving

1 lb pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you'll find something)
2 cups beef stock or 2 cups chicken stock or 2 cups vegetable stock ( homade is best)
2 yellow onions, chopped
4 cloves garlic, minced
2 jalapenos, seeded , devained,minced
2 cups tomato sauce ( my recipe 76752)
1/4 cup worcestershire sauce
1 tbsp coleman dry mustard
1/4-1/2 tsp crushed red chili pepper flakes
1/4 cup red wine vinegar
1/4 cup brown sugar, lightly packed
salt & freshly ground black pepper
1 tsp liquid smoke
1 tbsp new mexico chili powder, freshly ground
3 lbs beef brisket , trimmed of fat

Directions:

Place everything except 1 cup Tomato Sauce and the brisket in the crock pot, mix well.
Place Brisket in the beans and top with the other cup of Tomato Sauce.
Cover and cook on low heat, 9-10 hours.
Re-adjust seasoning.
Remove meat to a cooling rack. Let beans cool and skim fat from the top.
Either shred the meat or cut it into bite size pieces. Return to pot.
Heat and serve with Basmati Rice cooked in chicken stock with a green cardamon pod, corn sticks (My Corn Sticks), a salad, and cold beer or Sangria.Try Cuestick's Tasty Sangria #69522

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.29 Kcal (2275 kJ)
Calories from fat	263.36 Kcal
		% Daily Value*
Total Fat	29.26g	45%
Cholesterol	91.85mg	31%
Sodium	3414.86mg	142%
Potassium	1107.88mg	24%
Total Carbs	37.08g	12%
Sugars	15.07g	60%
Dietary Fiber	5.64g	23%
Protein	31.81g	64%
Vitamin C	56.6mg	94%
Iron	5.3mg	29%
Calcium	91mg	9%

Amount Per 100 g
Calories	134.79 Kcal (564 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	45%
Cholesterol	22.79mg	31%
Sodium	847.22mg	142%
Potassium	274.86mg	24%
Total Carbs	9.2g	12%
Sugars	3.74g	60%
Dietary Fiber	1.4g	23%
Protein	7.89g	64%
Vitamin C	14mg	94%
Iron	1.3mg	29%
Calcium	22.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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