Directions:
- Cook 3 cups fresh-cut corn in 1 cup boiling salted water for 2 to 3 minutes, or till just tender; or cook two 9-ounce packages frozen corn according to package directions; drain well.
- Combine corn, one 6-ounce can evaporated milk, 1 beaten egg, 2 tablespoons finely chopped onion, 1/2 teaspoon salt, dash pepper, and 3/4 cup shredded process Swiss cheese.
- Turn into 10x6x1 1/2-inch baking dish.
- Toss 1/2 cup soft bread crumbs with 1 tablespoon melted butter and 1/4 cup shredded Swiss cheese.
- Sprinkle over top.
- Bake at 350 degrees for 25 minutes.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.64 Kcal (999 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 19% | |
| Sodium | 551.67mg | 23% | |
| Potassium | 341.89mg | 7% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.54 Kcal (534 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 16% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 19% | |
| Sodium | 294.84mg | 23% | |
| Potassium | 182.72mg | 7% | |
| Total Carbs | 15.25g | 10% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 6.07g | 23% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 128.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Man Loaf (Variation of the Meatloaf)
Bacon, Eggs, Chopped onion (optional), Salt and 6 more.. -
Baked Macaroni and Cheese III
Elbow macaroni, Evaporated milk, Eggs, Sour cream and 5 more.. -
Baked Macaroni and Cheese
Elbow macaroni, Evaporated milk, Eggs, Sour cream, Salt and 4 more.. -
Ribbon Meatloaf
Soft bread , torn into small pieces, Milk and 15 more.. -
Easy Quiche
Evaporated milk, Eggs, Flour, Salt, Pepper, Nutmeg and 3 more.. -
Country Pepper Omelet Pie
Chopped onion, divided, Canola oil and 10 more.. -
Skullduggery Squares
Evaporated milk, Eggs, beaten, Pumpkin pie spice, Salt and 5 more.. -
Outback Potato Soup
Water for boiling potatoes, Potatoes, Canned chicken broth and 10 more.. -
Potato Boreks - Borekas Tapukhay Adama
Onion, thinly sliced, Extra virgin olive oil and 13 more.. -
Zucchini Supreme
Water, Sliced zucchini, Shredded carrot, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
