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Red Beans & Rice Casserole Recipe

Red Beans & Rice Casserole Recipe

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Ingredients:

Serving

1/4 lb bacon, chopped
1 (15 oz) can red beans, drained
1 1/2 cups whice rice
2 1/2 cups chicken stock
1/2 tsp salt
1/2 tsp black pepper
2 tsp chili flakes
8 oz ham steaks, diced
1 cup pitted green olives, chopped
1 tsp smoked paprika
6 slices swiss cheese

Directions:

Pre heat oven to 350. In a medium pan saute bacon until pieces are crisp not burnt. Remove and set aside on a paper towel. get rid of the bacon grease except 1 tablespoon.
Add the red beans and rice, saute. Mix together so rice and beans are coated with the bacon grease.Add chicken stock,salt,pepper,chili flakes and smoked paprika. Mix and bring to a boil. Remove from heat and add the diced ham and olives.
Transfer the mixture to a 6x6 or 6x9 baking disk.Cover with aluminum foil and put in oven for about 30-35 minutes.Top casserole with bacon and sliced swiss cheese and cook until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.67 Kcal (2100 kJ)
Calories from fat	324.73 Kcal
		% Daily Value*
Total Fat	36.08g	56%
Cholesterol	87.36mg	29%
Sodium	2452.32mg	102%
Potassium	518.03mg	11%
Total Carbs	13.41g	4%
Sugars	4.45g	18%
Dietary Fiber	2.95g	12%
Protein	32.31g	65%
Vitamin C	18.2mg	30%
Iron	1.1mg	6%
Calcium	382.4mg	38%

Amount Per 100 g
Calories	144.89 Kcal (607 kJ)
Calories from fat	93.79 Kcal
		% Daily Value*
Total Fat	10.42g	56%
Cholesterol	25.23mg	29%
Sodium	708.26mg	102%
Potassium	149.61mg	11%
Total Carbs	3.87g	4%
Sugars	1.29g	18%
Dietary Fiber	0.85g	12%
Protein	9.33g	65%
Vitamin C	5.2mg	30%
Iron	0.3mg	6%
Calcium	110.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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