Mammy's Creole Rice Recipe

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Ingredients:

Serving

1 large onion, sliced
3 stalks celery, chopped
1 1/2 tbsp butter
3/4 tbsp flour
3/4 tsp salt
3/4 cup water
1 1/2 cups tomatoes, diced
1 1/2 cups peas, cooked
1/2 tbsp vinegar
1/4 tsp sugar
1 1/4 cups shrimp, cooked
1 1/2 tbsp chili powder
2 cups rice, cooked and still hot

Directions:

Saute onion and celery in butter until browned. Stir in flour and salt, and slowly add the water.
Simmer 15 minutes, stirring frequently.
Add tomatoes, peas, vinegar, sugar, shrimp, and chilli powder, and continue cooking 10 minutes longer.
Place rice in a large deep serving plate, and pour creole mixture over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.05 Kcal (1126 kJ)
Calories from fat	83.8 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	75.66mg	25%
Sodium	551.45mg	23%
Potassium	524.74mg	11%
Total Carbs	30.27g	10%
Sugars	6.44g	26%
Dietary Fiber	5.84g	23%
Protein	15.92g	32%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	97.01 Kcal (406 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	14%
Cholesterol	27.28mg	25%
Sodium	198.84mg	23%
Potassium	189.21mg	11%
Total Carbs	10.92g	10%
Sugars	2.32g	26%
Dietary Fiber	2.1g	23%
Protein	5.74g	32%
Vitamin C	5.2mg	24%
Iron	0.8mg	13%
Calcium	29.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.