Directions:
- PREPARATION:
- In a bowl, beat the water, egg, egg white and vinegar together. Set aside.
- In a separate bowl, mix together the 3 cups of flour and salt.
- Make a well in the center of the flour mix and pour the liquid ingredients from the first bowl into the center.
- Mix the wet and dry ingredients with a fork until it becomes stiff.
- Turn the dough out onto a lightly floured surface. Knead it just until all the flour is incorporated and the dough is smooth.
- Wrap the dough in plastic and refrigerate for at least 1 hour, but never more than 24 hours.
- Tip: If you want to keep the dough longer than 24 hours, you can freeze it.
- Servings: Makes approximately 10 six-inch empanadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3259.64 Kcal (13647 kJ) | ||
| Calories from fat | 1215.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.07g | 208% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 12453.39mg | 519% | |
| Potassium | 995.24mg | 21% | |
| Total Carbs | 447.94g | 149% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 49.69g | 199% | |
| Protein | 66.13g | 132% | |
| Iron | 29.3mg | 163% | |
| Calcium | 1367.9mg | 137% | |
| Amount Per 100 g | |||
| Calories | 341.43 Kcal (1429 kJ) | ||
| Calories from fat | 127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 208% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 55% | |
| Sodium | 1304.43mg | 519% | |
| Potassium | 104.25mg | 21% | |
| Total Carbs | 46.92g | 149% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 5.2g | 199% | |
| Protein | 6.93g | 132% | |
| Iron | 3.1mg | 163% | |
| Calcium | 143.3mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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