Pantry Vegetarian Chowder Recipe

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Ingredients:

Serving

1 lb dried white bean
1 1/2 tsp salt
1 cup onion, chopped
1 1/2 cups celery, chopped
1/4 cup butter
1/4 cup flour
1/2 tsp salt
1/4 tsp pepper
3 cups milk
1 (16 oz) can tomatoes
1 (16 oz) can whole kernel corn
1/4 lb monterey jack cheese, shredded (or sharp cheddar)
1 dash hot pepper sauce
1 (4 oz) can diced green chilies (optional)

Directions:

Sort, rinse, and soak beans overnight. Drain and rinse. In large pot, cook beans in 6-8 cups water with 1 1/2 teaspoons salt. Cook until tender (about 2-2 1/2 hours.) Don't drain. Meanwhile, cook onion and celery briefly in butter. Stir in flour, salt, and pepper. Gradually stir in milk and bring mixture to boil. Add to the beans along with the other ingredients. Heat to boiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.96 Kcal (2072 kJ)
Calories from fat	138.76 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	39.6mg	13%
Sodium	1103.17mg	46%
Potassium	1724mg	37%
Total Carbs	62.94g	21%
Sugars	9.92g	40%
Dietary Fiber	13.37g	53%
Protein	27.34g	55%
Vitamin C	14.8mg	25%
Vitamin A	0.3mg	9%
Iron	8mg	44%
Calcium	512mg	51%

Amount Per 100 g
Calories	162.53 Kcal (680 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	24%
Cholesterol	13mg	13%
Sodium	362.26mg	46%
Potassium	566.13mg	37%
Total Carbs	20.67g	21%
Sugars	3.26g	40%
Dietary Fiber	4.39g	53%
Protein	8.98g	55%
Vitamin C	4.9mg	25%
Vitamin A	0.1mg	9%
Iron	2.6mg	44%
Calcium	168.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.