Directions:
- Fry the egg, like a pancake.
- When cooled, dice; set aside.
- Heat up the wok with the vegetable oil.
- When a light haze forms over the oil, sprinkle the salt over the entire wok surface.
- Carefully add the onions and diced meat.
- Stir-fry for a minute.
- If using green onions, leave them out in this step.
- Add the cooled rice, mixing well, turning the rice over continually until all is heated through.
- Sprinkle soya sauce over the rice-mixing until the rice is all the same desired colour.
- Not too much soya as it is salty, and you don't want it black!
- Toss in cut up pre-cooked egg.
- Top with green onions.
- Options: Add mushrooms, peas, blanched diced carrots in step #2.
- For authentic Chinese version, using raw eggs, After frying the onions, meat, etc in step #2, break 2 raw eggs into the mixture, stir-frying until eggs are broken up and cooked.
- Then proceed to step #3.
- Add 2 tbsp curry powder in step #2 to spice it up!
- If using fresh uncooked meat, cook the meat in the hot oil in step #2 before adding the onions.
- The amount of veg and meat given is just a guideline.
- Adjust according to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.58 Kcal (1292 kJ) | ||
| Calories from fat | 136.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 686.77mg | 29% | |
| Potassium | 200.11mg | 4% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.73 Kcal (631 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 23% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 335.46mg | 29% | |
| Potassium | 97.74mg | 4% | |
| Total Carbs | 17.74g | 12% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 3.81g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 10% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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