Directions:
- In a large bowl, stir together malted milk powder, pancake mix and white sugar. In a separate bowl, beat egg whites until stiff peaks form; set aside.
- Add egg yolks, buttermilk and butter to dry ingredients; mix well. Fold in egg whites.
- Spray preheated waffle iron with non-stick cooking spray. Pour batter onto hot waffle iron. Cook until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.92 Kcal (1896 kJ) | ||
| Calories from fat | 188.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 104.26mg | 35% | |
| Sodium | 795.5mg | 33% | |
| Potassium | 249.1mg | 5% | |
| Total Carbs | 55.13g | 18% | |
| Sugars | 17.2g | 69% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.81g | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 266.11 Kcal (1114 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 32% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 35% | |
| Sodium | 467.4mg | 33% | |
| Potassium | 146.36mg | 5% | |
| Total Carbs | 32.39g | 18% | |
| Sugars | 10.1g | 69% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 6.35g | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 16% | |
| Calcium | 185.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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