Directions:
- Mix:.
- Combine all ingredients and mix by shaking.
- Store up to three months.
- Pancakes:.
- Preheat griddle or frying pan to 350°F Preheat oven to 200°F.
- Whisk together egg whites and buttermilk.
- Separately, whisk together egg yolks and melted butter.
- Add egg white mixture to egg yolk mixture and whisk together until combined.
- Add liquid mixture to Instant mix and whisk until just barely combined; lumps are okay.
- If griddle is ready (small drops of water dance across the surface), butter it and wipe off any excess butter.
- Ladle the batter into the griddle.
- Sprinkle fruit on pancakes if desired.
- Flip pancakes when bubbles begin to set at the edges and their undersides are golden-brown.
- Cook other side for 2-3 minutes or until pancake is set.
- If not eating immediately, keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.28 Kcal (2492 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 74.74mg | 25% | |
| Sodium | 1112.7mg | 46% | |
| Potassium | 345.07mg | 7% | |
| Total Carbs | 82.19g | 27% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 293.62 Kcal (1229 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 38% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 25% | |
| Sodium | 548.83mg | 46% | |
| Potassium | 170.2mg | 7% | |
| Total Carbs | 40.54g | 27% | |
| Sugars | 6.88g | 56% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 5.77g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 75.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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