Amount Per 1 Serving
Calories	329.38 Kcal (1379 kJ)
Calories from fat	270.29 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	1.48mg	0%
Sodium	126.76mg	5%
Potassium	167.99mg	4%
Total Carbs	12.11g	4%
Sugars	1.98g	8%
Dietary Fiber	3.25g	13%
Protein	4.12g	8%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	306.65 Kcal (1284 kJ)
Calories from fat	251.64 Kcal
		% Daily Value*
Total Fat	27.96g	46%
Cholesterol	1.38mg	0%
Sodium	118.01mg	5%
Potassium	156.39mg	4%
Total Carbs	11.28g	4%
Sugars	1.85g	8%
Dietary Fiber	3.03g	13%
Protein	3.83g	8%
Vitamin C	1.5mg	3%
Iron	1.5mg	9%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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