Main
Recipes
Two-Bean and Corn Salad Recipe

Two-Bean and Corn Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

521

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup olive oil
2 tbsp balsamic vinegar
1 tsp ground cumin
1 15 1/2- oz can great northern beans, rinsed, drained
1 15 1/2- oz can black beans, rinsed, drained
3 celery stalks, chopped
2 cups frozen corn kernels, thawed
1 medium-size red bell pepper, chopped
1 cup chopped red onion
1/3 cup chopped fresh cilantro
2 small jalapeno chilies, seeded, chopped

Directions:

Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper. Let stand at least 1 hour and up to 4 hours, tossing occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.31 Kcal (2183 kJ)
Calories from fat	96.73 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Sodium	34.07mg	1%
Potassium	1794.22mg	38%
Total Carbs	81.36g	27%
Sugars	5.7g	23%
Dietary Fiber	21.95g	88%
Protein	26.08g	52%
Vitamin C	19.9mg	33%
Vitamin A	0.4mg	12%
Iron	12mg	67%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	235.08 Kcal (984 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	17%
Sodium	15.36mg	1%
Potassium	809.08mg	38%
Total Carbs	36.69g	27%
Sugars	2.57g	23%
Dietary Fiber	9.9g	88%
Protein	11.76g	52%
Vitamin C	9mg	33%
Vitamin A	0.2mg	12%
Iron	5.4mg	67%
Calcium	83.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Two Bean and Corn Salad

Olive oil, Balsamic vinegar, Ground cumin and 8 more..
Grilled Steak and Potato Salad

Steak, cut 1 1/2 inches thick, Olive oil, divided and 11 more..
Black Bean and Corn Salad

Balsamic vinegar, Cider vinegar, Brown sugar, Lime juice and 8 more..
Black Bean and Corn Salad

Balsamic vinegar, Cider vinegar, Brown sugar and 9 more..
Zesty Three-Bean and Roasted Corn Salad

Cut green beans (about 1 lb) and 18 more..
Chilean Beef and Purple Potato Salad

Chili powder, Fresh lime juice, Olive oil, Salt and 17 more..
Black Bean & Corn Salad

Lime juice, Balsamic vinegar, Ground cumin, Salt and 5 more..
Black Bean, Rice, and Veggie Salad

Extra-virgin olive oil, Lime juice, Ground cumin and 9 more..
Tortellini Salad with Grilled Tomato Vinaigrette

Rainbow tortellini pasta, uncooked, Roma (plum) tomatoes and 19 more..