Directions:
- Rinse the lentils under running water in a sieve.
- Then drop them into boiling water, enough to cover by 2 inches.
- Simmer the lentils for 30 minutes. Do not overcook.
- Drain thoroughly and set aside.
- Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
- Add the lentils, garlic, and jalapenos, and toss gently.
- Let sit for at least 30 minutes before serving.
- Once again this did not say to chill but - I think I would.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.29 Kcal (839 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 390.84mg | 16% | |
| Potassium | 381.48mg | 8% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 337.14 Kcal (1412 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 11% | |
|---|---|---|---|
| Sodium | 657.88mg | 16% | |
| Potassium | 642.14mg | 8% | |
| Total Carbs | 39.55g | 8% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 20.01g | 48% | |
| Protein | 16.77g | 20% | |
| Vitamin C | 12.8mg | 13% | |
| Iron | 5.1mg | 17% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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