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Lentil Salad with Tomato and Dill Recipe

Lentil Salad with Tomato and Dill Recipe

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Ingredients:

Serving

1 cup dried lentils
1 large garlic clove, chopped
1 tsp salt , or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4 cup)
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 tbsp red-wine vinegar , or to taste
1/4 cup extra-virgin olive oil
1/4 tsp black pepper

Directions:

Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.65 Kcal (1372 kJ)
Calories from fat	137.7 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Sodium	594.25mg	25%
Potassium	747mg	16%
Total Carbs	34.37g	11%
Sugars	4.02g	16%
Dietary Fiber	16.57g	66%
Protein	13.95g	28%
Vitamin C	19.7mg	33%
Iron	4.2mg	23%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	173.87 Kcal (728 kJ)
Calories from fat	73.07 Kcal
		% Daily Value*
Total Fat	8.12g	24%
Sodium	315.34mg	25%
Potassium	396.4mg	16%
Total Carbs	18.24g	11%
Sugars	2.13g	16%
Dietary Fiber	8.79g	66%
Protein	7.4g	28%
Vitamin C	10.4mg	33%
Iron	2.2mg	23%
Calcium	32mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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