Directions:
- In large bowl, whisk together all ingredients for dressing. Set aside.
- Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
- Add capers, currants and onions to lentils.
- Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.36 Kcal (1412 kJ) | ||
| Calories from fat | 156.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Sodium | 484.88mg | 20% | |
| Potassium | 526.19mg | 11% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 15.39g | 62% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 27% | |
|---|---|---|---|
| Sodium | 425.43mg | 20% | |
| Potassium | 461.67mg | 11% | |
| Total Carbs | 29.24g | 11% | |
| Sugars | 3.77g | 17% | |
| Dietary Fiber | 13.5g | 62% | |
| Protein | 10.82g | 25% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 3.5mg | 22% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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