Amount Per 1 Serving
Calories	67.12 Kcal (281 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Sodium	16.07mg	1%
Potassium	345.52mg	7%
Total Carbs	11.94g	4%
Sugars	0.78g	3%
Dietary Fiber	3.46g	14%
Protein	2.83g	6%
Vitamin C	23.5mg	39%
Iron	6.4mg	35%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	219.4 Kcal (919 kJ)
Calories from fat	64.9 Kcal
		% Daily Value*
Total Fat	7.21g	3%
Sodium	52.53mg	1%
Potassium	1129.46mg	7%
Total Carbs	39.02g	4%
Sugars	2.54g	3%
Dietary Fiber	11.3g	14%
Protein	9.25g	6%
Vitamin C	76.9mg	39%
Iron	20.8mg	35%
Calcium	362.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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