Directions:
- In a Dutch oven, melt butter. Add broccoli and onion; saute until crisp-tender. In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper. Stir in broccoli mixture. Pour into a 3-qt. baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.3 Kcal (1232 kJ) | ||
| Calories from fat | 109.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 260.28mg | 87% | |
| Sodium | 565.91mg | 24% | |
| Potassium | 617.38mg | 13% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 59.8mg | 100% | |
| Iron | 2.6mg | 14% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 137.7 Kcal (577 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 19% | |
|---|---|---|---|
| Cholesterol | 121.78mg | 87% | |
| Sodium | 264.78mg | 24% | |
| Potassium | 288.86mg | 13% | |
| Total Carbs | 10.16g | 7% | |
| Sugars | 6.19g | 53% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 12.41g | 53% | |
| Vitamin C | 28mg | 100% | |
| Iron | 1.2mg | 14% | |
| Calcium | 105.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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