Directions:
- In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the beans, water and taco seasoning; mash slightly. Cook and stir for 4-5 minutes or until heated through; set aside.
- Unroll crescent dough and press onto the bottom and up the sides of a 13-in. x 9-in. baking dish coated with cooking spray; seal seams and perforations. Spoon beef mixture over dough. Spread sour cream over beef mixture; sprinkle with cheese and chips.
- Bake, uncovered, at 375° for 18-22 minutes or until cheese is melted. Top with lettuce and tomatoes. Serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 175.73mg | 7% | |
| Potassium | 320.3mg | 7% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 16% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 13% | |
| Sodium | 124.76mg | 7% | |
| Potassium | 227.39mg | 7% | |
| Total Carbs | 8.17g | 4% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 9.62g | 27% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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