Layered Dip Recipe

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Layered Dip
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Ingredients:

Directions:

  1. Cook meat and drain. Use 1 package of taco seasoning on meat. Spread beans on bottom of pyrex dish. Lay meat on top. In a mixing bowl, combine sour cream and other taco seasoning packet. Spread sour cream mixture over meat. Pour taco sauce on top of meat. Top with cheese, lettuce, and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1669.81 Kcal (6991 kJ)
Calories from fat 1029.93 Kcal
% Daily Value*
Total Fat 114.44g 176%
Cholesterol 439.93mg 147%
Sodium 739.9mg 31%
Potassium 2917.02mg 62%
Total Carbs 56.83g 19%
Sugars 4.25g 17%
Dietary Fiber 4.65g 19%
Protein 108.69g 217%
Vitamin C 28.1mg 47%
Iron 11.1mg 62%
Calcium 783.2mg 78%
Amount Per 100 g
Calories 137.75 Kcal (577 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 176%
Cholesterol 36.29mg 147%
Sodium 61.04mg 31%
Potassium 240.64mg 62%
Total Carbs 4.69g 19%
Sugars 0.35g 17%
Dietary Fiber 0.38g 19%
Protein 8.97g 217%
Vitamin C 2.3mg 47%
Iron 0.9mg 62%
Calcium 64.6mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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