Makeover Pecan Corn Pudding Recipe

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Makeover Pecan Corn Pudding
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Ingredients:

Directions:

  1. In a large bowl, combine cornmeal and baking soda. In a small bowl, whisk the eggs, buttermilk and butter. Add cream-style corn, corn and onions. Stir into dry ingredients just until moistened.
  2. Pour half the mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with cheese and jalapenos. Top with remaining batter; sprinkle with pecans.
  3. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Serve warm. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.36 Kcal (1881 kJ)
Calories from fat 247.1 Kcal
% Daily Value*
Total Fat 27.46g 42%
Cholesterol 59.73mg 20%
Sodium 591.76mg 25%
Potassium 459.55mg 10%
Total Carbs 38.27g 13%
Sugars 9.57g 38%
Dietary Fiber 4.35g 17%
Protein 17.25g 35%
Vitamin C 7.6mg 13%
Iron 2.3mg 13%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 274.83 Kcal (1151 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 42%
Cholesterol 36.53mg 20%
Sodium 361.92mg 25%
Potassium 281.06mg 10%
Total Carbs 23.41g 13%
Sugars 5.85g 38%
Dietary Fiber 2.66g 17%
Protein 10.55g 35%
Vitamin C 4.6mg 13%
Iron 1.4mg 13%
Calcium 58mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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