Directions:
- Boil water and add to a heated thermous
- Add other ingredients
- Cap and shake
- Eat a little later
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.35 Kcal (1136 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 354.17mg | 15% | |
| Potassium | 201.46mg | 4% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.66 Kcal (346 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 12% | |
|---|---|---|---|
| Sodium | 107.89mg | 15% | |
| Potassium | 61.37mg | 4% | |
| Total Carbs | 13.32g | 15% | |
| Sugars | 3.05g | 40% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 2.26g | 15% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 16% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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