Oatmeal With Dried Fruit Compote Recipe

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Ingredients:

Serving

3 cups water
1 cup golden raisin
1 cup raisins
1 cup dried apricot (snipped small)
1 cup dried cranberries or 1 cup dried cherries (substitute any of these dried fruits with your favorite if you wish)
13 cups water
6 1/2 cups quick-cooking oatmeal
1 tsp ground cinnamon (optional)

Directions:

This recipe makes enough compote for 13 servings (a complete 18oz container of quick cooking oatmeal); Or you can store compote in the fridge while you make individual servings of oatmeal.
Compote.
In a medium saucepan combine fruit and water.
Bring to a slow boil.
Reduce heat, cover and simmer for 30 minutes.
Oatmeal.
In a large saucepan bring water to a full boil.
Add rolled oats, reduce heat to medium and stir for 1 minute.
Cover and let set for 5-10 minutes until oatmeal is set.
To serve: Place a layer of oatmeal and a layer of compote in a bowl.
Repeat.
Sprinkle top with a dusting of cinnamon (optional).
Serve topped with warm milk or cream.
(optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.44 Kcal (1873 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	541.01mg	23%
Potassium	488.17mg	10%
Total Carbs	92.13g	31%
Sugars	28.32g	113%
Dietary Fiber	7.49g	30%
Protein	10.53g	21%
Vitamin C	1.1mg	2%
Iron	4.6mg	26%
Calcium	126mg	13%

Amount Per 100 g
Calories	98.36 Kcal (412 kJ)
Calories from fat	10 Kcal
		% Daily Value*
Total Fat	1.11g	8%
Sodium	118.93mg	23%
Potassium	107.31mg	10%
Total Carbs	20.25g	31%
Sugars	6.22g	113%
Dietary Fiber	1.65g	30%
Protein	2.32g	21%
Vitamin C	0.2mg	2%
Iron	1mg	26%
Calcium	27.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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