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Mai Pen Rai Shrimp And Chicken Thai Fried Rice Recipe

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Mai Pen Rai Shrimp And Chicken Thai Fried Rice
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Ingredients
13
Count
Nutrition
412
Calories
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Ingredients:

Directions:

  1. Heat oil then stir fry garlic & onion until fragrant.
  2. Add chicken and shrimp and stir-fry until mixed well.
  3. Add eggs and stir-fry until slightly solid.
  4. Add rice, then peas and
  5. Green onions, then fish sauce, oyster sauce, and sugar.
  6. Stir well to mix.
  7. Squeeze on lime juice. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.83 Kcal (1724 kJ)
Calories from fat 182.97 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 123.69mg 41%
Sodium 997.93mg 42%
Potassium 369.85mg 8%
Total Carbs 37.43g 12%
Sugars 2.14g 9%
Dietary Fiber 3.37g 13%
Protein 20.81g 42%
Vitamin C 7.6mg 13%
Iron 2.4mg 13%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 151.94 Kcal (636 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 31%
Cholesterol 45.64mg 41%
Sodium 368.18mg 42%
Potassium 136.45mg 8%
Total Carbs 13.81g 12%
Sugars 0.79g 9%
Dietary Fiber 1.24g 13%
Protein 7.68g 42%
Vitamin C 2.8mg 13%
Iron 0.9mg 13%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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