Directions:
- Wash chick peas and soak overnight (or use a can of Garbanzo beans).
- In one pan put in the chick peas chicken, pork, chorizo and add water to cover.
- Add sliced onion, salt& peppercorns, bring to a boil.
- Reduce heat and simmer until meats and chick peas are almost tender.
- In another pan heat oil and fry garlic with the chopped onion on low heat, stirring frequently until golden brown.
- Add tomatoes and cook to a pulp.
- Add meats, stock& sweet potatoes.
- Simmer until potatoes are nearly cooked then add cabbage& green onions for the last few minutes.
- Serve broth as soup and the meats& vegetables as a separate course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.34 Kcal (3669 kJ) | ||
| Calories from fat | 646.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.85g | 111% | |
|---|---|---|---|
| Cholesterol | 122.8mg | 41% | |
| Sodium | 1703.08mg | 71% | |
| Potassium | 889.33mg | 19% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.68 Kcal (1146 kJ) | ||
| Calories from fat | 201.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 111% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 41% | |
| Sodium | 531.87mg | 71% | |
| Potassium | 277.74mg | 19% | |
| Total Carbs | 9.54g | 10% | |
| Sugars | 2.28g | 29% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 8.18g | 52% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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