Directions:
- In a frying pan, heat vegetable oil, over a medium heat. Add minced garlic until slightly colored and aroma is released.
- Add ground beef and fry until brown. When ground beef is almost cooked through, add veggies.
- Stir fry quickly so that veggies remain crunchiness.
- Combine 4 ingredients to make sauce. Add sauce to frying pan and mix well.
- Make space in the pan for frying egg. Fry until egg white gets crispy on the edge.
- FInally, add basil leaves, mix well.
- Serve stir-fry on steamed rice. Top with egg and sprinkle with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.12 Kcal (2408 kJ) | ||
| Calories from fat | 247.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Cholesterol | 241.18mg | 80% | |
| Sodium | 1032.52mg | 43% | |
| Potassium | 1019.56mg | 22% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 35.56g | 71% | |
| Vitamin C | 289.4mg | 482% | |
| Iron | 4.1mg | 23% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 42% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 80% | |
| Sodium | 195.44mg | 43% | |
| Potassium | 192.99mg | 22% | |
| Total Carbs | 9.2g | 16% | |
| Sugars | 1.61g | 34% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 6.73g | 71% | |
| Vitamin C | 54.8mg | 482% | |
| Iron | 0.8mg | 23% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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