Directions:
- Mash the potatoes with butter and milk. Season with salt & pepper.
- Brown the meat in a large skillet, and put in colander to drain.
- Heat the oil in a skillet and add the onions and garlic. Cook, stirring occasionally until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
- Add the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirring occasionally, about 20 minutes.
- Put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. Smooth over the top. Dot with a tablespoon of butter. Run the mixture under the broiler until it is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.37 Kcal (3531 kJ) | ||
| Calories from fat | 284.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 487.06mg | 20% | |
| Potassium | 1101.04mg | 23% | |
| Total Carbs | 109.99g | 37% | |
| Sugars | 34.95g | 140% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 6.6mg | 36% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 49% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 28% | |
| Sodium | 81.67mg | 20% | |
| Potassium | 184.61mg | 23% | |
| Total Carbs | 18.44g | 37% | |
| Sugars | 5.86g | 140% | |
| Dietary Fiber | 1.5g | 36% | |
| Protein | 4.74g | 56% | |
| Vitamin C | 4.2mg | 42% | |
| Iron | 1.1mg | 36% | |
| Calcium | 33.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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