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Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa Recipe

Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa Recipe

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Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa

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Ingredients:

Serving

1 blood oranges or 1 cara cara oranges or 1 regular orange
1/2 cup cubed avocado (1/3 inch cubes )
1/3 cup chopped red onion
2 tsp minced red jalapeno chiles, to taste (remove seed and membrane for less heat)
2 tsp fresh lime juice
2 tsp olive oil
2 mahi mahi fillets (6 oz each)

Directions:

Using a small sharp knife, cut peel and white pith from orange, Working over small bowl, cut between membrane to release segments.
Add Avocado, onion, jalapeño and lime juice to bowl with orange; stir gently to blend. Season salsa to taste with salt.
Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
Place one fillet on each of the 2 plates. Spoon salsa over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.1 Kcal (913 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	61.24mg	20%
Sodium	128.81mg	5%
Potassium	344.98mg	7%
Total Carbs	14.02g	5%
Sugars	7.43g	30%
Dietary Fiber	4.46g	18%
Protein	18.68g	37%
Vitamin C	41.9mg	70%
Iron	1.2mg	7%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	97.33 Kcal (408 kJ)
Calories from fat	44.08 Kcal
		% Daily Value*
Total Fat	4.9g	17%
Cholesterol	27.33mg	20%
Sodium	57.48mg	5%
Potassium	153.95mg	7%
Total Carbs	6.26g	5%
Sugars	3.32g	30%
Dietary Fiber	1.99g	18%
Protein	8.34g	37%
Vitamin C	18.7mg	70%
Iron	0.5mg	7%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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