Directions:
- I put all of the ingredients into a food chopper. I buy my avocados not quite ripe-I like them a little chunky and not mushy. I put the dip into the bowl and put one pit on top to keep the dip fresh, although it usually doesn't last very long in our house!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Sodium | 56.25mg | 2% | |
| Potassium | 357.04mg | 8% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 16% | |
|---|---|---|---|
| Sodium | 66.93mg | 2% | |
| Potassium | 424.81mg | 8% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 5.99g | 20% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 13.2mg | 18% | |
| Iron | 1.1mg | 5% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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