Directions:
- Peel, pit and slightly chop up the avocados and add to a bowl.
- Mash the avocado a little bit with a fork and add lime juice.
- Finely chop the onion, garlic, and habanero, if using, and mix into the avocado and lime juice. Continue to mix until desired consistency is reached (I like mine kind of lumpy).
- Chop up tomato into small pieces and chop cilantro, if using. Add both to mixture and stir to combine.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 90.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 440.68mg | 9% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 15% | |
|---|---|---|---|
| Sodium | 7.97mg | 0% | |
| Potassium | 465.26mg | 9% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.48g | 9% | |
| Dietary Fiber | 5.72g | 22% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 11.9mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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