Directions:
- Using small sharp knife, cut peel and white pith from orange. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeño, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.
- Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
- Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.
- Orange you sweet: Although they look like regular navel oranges, Cara Cara oranges are tinged pink on the inside and taste a little sweeter. You'll find them at some supermarkets and farmers' markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.34 Kcal (1232 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 253.89mg | 11% | |
| Potassium | 349.63mg | 7% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 18% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 41% | |
| Sodium | 81.63mg | 11% | |
| Potassium | 112.42mg | 7% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 2.41g | 30% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 11.48g | 71% | |
| Vitamin C | 14.2mg | 73% | |
| Iron | 0.7mg | 12% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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