Directions:
- Put avocado in a medium bowl and mash with a fork until almost smooth.
- Add remaining ingredients and stir until combined. Cover surface with plastic wrap and refrigerate up to 1 day. Yields about 1/4 cup dip per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 149.27mg | 6% | |
| Potassium | 257.94mg | 5% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 113.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 12% | |
|---|---|---|---|
| Sodium | 249.17mg | 6% | |
| Potassium | 430.55mg | 5% | |
| Total Carbs | 8.85g | 2% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 6.05g | 15% | |
| Protein | 1.77g | 2% | |
| Vitamin C | 11.3mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Black beans, rinsed and drained, Frozen whole corn, thawed and 7 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 8 more.. -
Black Bean and Avocado Salsa
Tomatoes, chopped and seeded, Avocado, peeled and diced and 6 more.. -
Black Bean Salsa (Paula Deen)
Black beans, rinsed and drained and 8 more.. -
Spicy Guacamole Dip
Avocados, pitted, Onion, Jalapeno, Lime juice, Cumin, Salt -
Unbelievable Shrimp Cocktail!!!!
Red onion, minced, Fresh cilantro, chopped and 8 more.. -
Guacamole
Avocados, ripe, pitted, peeled, mashed and 7 more.. -
Club Med Guacamole
Avocados, mashed, Cream cheese, Chopped tomato and 6 more.. -
Chipotle Orange Guacamole
Ripe but firm avocados, pitted and coarsely mashed and 6 more.. -
Spooky Smoky Guacamole
Ripe avocados, halved and pitted, Onion, chopped and 6 more.. -
Roasted Corn Guacamole
Avocados, peeled, seeded and coarsely chopped and 7 more.. -
Chunky Guacamole (Ellie Krieger)
Firm-ripe avocados, diced (1 1/2 cups), Chopped red onion and 3 more..
Also Try
-
-
-
-
-
-
Ww Stuffed Strawberries (1 Ww Point)
Strawberries, Cream cheese, softened, 1/3 less fat and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
