Directions:
- Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
- Cooks’ note: Guacamole can be made 4 hours ahead and chilled, its surface covered with parchment paper or plastic wrap. Bring to room temperature and stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 154.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Sodium | 29.32mg | 1% | |
| Potassium | 672.55mg | 14% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 26% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 366.94mg | 14% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 3.97g | 29% | |
| Dietary Fiber | 4.81g | 35% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 13.3mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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