Directions:
- Scoop avocado flesh into bowl and mash with fork.
- Stir in remaining ingredients. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.93 Kcal (2231 kJ) | ||
| Calories from fat | 417.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 825.56mg | 34% | |
| Potassium | 1600.63mg | 34% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 23.53g | 94% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 71% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 196.56mg | 34% | |
| Potassium | 381.1mg | 34% | |
| Total Carbs | 8.78g | 12% | |
| Sugars | 1.43g | 24% | |
| Dietary Fiber | 5.6g | 94% | |
| Protein | 1.85g | 16% | |
| Vitamin C | 11mg | 77% | |
| Iron | 1.1mg | 26% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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