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Grilled Mahi-Mahi with Avocado-Melon Salsa Recipe

Grilled Mahi-Mahi with Avocado-Melon Salsa Recipe

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Grilled Mahi-Mahi with Avocado-Melon Salsa

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

1 small avocado, diced
1 cup 1/3-inch cubes cantaloupe
1/2 cup diced red onion
1/3 cup chopped fresh cilantro
3 tbsp fresh lime juice
3/4 tsp grated lime peel
4 6- oz mahi-mahi fillets (each about 1 inch thick )
1 tbsp olive oil
3 tbsp jamaican jerk seasoning

Directions:

Oil grill rack. Prepare barbecue (medium-high heat). Toss first 6 ingredients in medium bowl to blend. Season salsa generously with salt and pepper.
Brush fish with 1 tablespoon oil. Spread seasoning in dish. Dredge fish in seasoning, turning to coat. Grill fish until just opaque in center, about 4 minutes per side. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.24 Kcal (1211 kJ)
Calories from fat	114.77 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	122.47mg	41%
Sodium	270.07mg	11%
Potassium	412.39mg	9%
Total Carbs	10.94g	4%
Sugars	5.11g	20%
Dietary Fiber	4.43g	18%
Protein	35.7g	71%
Vitamin C	26.9mg	45%
Iron	2.2mg	12%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	92.41 Kcal (387 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	20%
Cholesterol	39.13mg	41%
Sodium	86.29mg	11%
Potassium	131.76mg	9%
Total Carbs	3.5g	4%
Sugars	1.63g	20%
Dietary Fiber	1.41g	18%
Protein	11.41g	71%
Vitamin C	8.6mg	45%
Iron	0.7mg	12%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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