Amount Per 1 Serving
Calories	64.64 Kcal (271 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	3.36mg	0%
Potassium	202.7mg	4%
Total Carbs	4.5g	2%
Sugars	0.81g	3%
Dietary Fiber	2.82g	11%
Protein	0.85g	2%
Vitamin C	5.7mg	10%
Iron	0.4mg	2%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	127.19 Kcal (533 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	9%
Sodium	6.61mg	0%
Potassium	398.89mg	4%
Total Carbs	8.86g	2%
Sugars	1.6g	3%
Dietary Fiber	5.55g	11%
Protein	1.68g	2%
Vitamin C	11.2mg	10%
Iron	0.8mg	2%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade Guacamole

Ripe avocados, peeled and cubed, Chopped onion and 4 more..
Spicy Crab Cakes Topped with Guacamole (Marcela Valladolid)

Lump crabmeat , picked over to remove any shell, broken i... and 16 more..
Cumin-Crusted Pork Soft Tacos

Ground cumin, Cumin seeds, crushed, Paprika, Salt and 15 more..
Ww Classic Guacamole

Avocado , hass, ripe, peeled and pitted and 5 more..
Spooky Smoky Guacamole

Ripe avocados, halved and pitted, Onion, chopped and 6 more..
Authentic Mexican Guacamole

Ripe avocados, Chopped onion, Chopped fresh cilantro and 3 more..
Black Bean Salsa

Fifteen-oz cans black beans, rinsed and drained and 11 more..
Chipotle Pork With Strawberry-Avocado Salsa

Chipotle chiles, minced (canned in adobo sauce) and 11 more..

Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Chunky Guacamole
Chunky Guacamole (Tyler Florence)

Ripe avocados, Limes, juiced, Red onion, chopped and 5 more..

5 (1 Votes)
Terrific Tuscan Vegetable Soup - Ellie Krieger

Cannellini beans, drained and rinsed , i used navy bean and 14 more..
V's Chunky Guacamole

Avocados, mashed, Roma tomatoes, White onion, diced and 6 more..
Eva's Chunky Guacamole

Ripe avocados, cut into 1/2-inch dice and 6 more..
Ninja and Chunky Guacamole

Avocados, ripe , hass, Onion and 7 more..
My Favorite Chunky Guacamole

Roma tomatoes'diced, Red onion'diced and 6 more..
Spicy Garlicky Chunky Guacamole

Ripe avocados, Lime, juiced, Garlic clove, minced and 8 more..
Chicken Flautas With Chunky Guacamole

Shredded cooked chicken, Lemon juice, Cumin and 14 more..
Chicken Chimichangas with Chunky Guacamole

Shredded roasted chicken, Black beans, rinsed and drained and 14 more..