Directions:
- Preheat oven to 350*.
- Grease well 9 cups of a 12 cup muffin tin.
- In a large bowl,mic together the dry ingredients, making a well in the center. Stir in the liquid ingredients until just combined, being careful not to overmix.
- The batter may be lumpy.
- Fill the muffin cups about three-quarters full.
- Bake for 18-20 minutes until lightly golden or a cake tester inserted into center of muffin comes out with moist crumbs attached.
- Do not overbake.some residual heat will finish muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.61 Kcal (2326 kJ) | ||
| Calories from fat | 280.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 149.08mg | 50% | |
| Sodium | 542.27mg | 23% | |
| Potassium | 574.86mg | 12% | |
| Total Carbs | 60.44g | 20% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.71g | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 139.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 48% | |
|---|---|---|---|
| Cholesterol | 74.01mg | 50% | |
| Sodium | 269.22mg | 23% | |
| Potassium | 285.4mg | 12% | |
| Total Carbs | 30.01g | 20% | |
| Sugars | 5.83g | 47% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 5.32g | 21% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 122.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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