Directions:
- Mix until a sticky batter has formed (this may take a few minutes).
- Use a large spoon to spread mix into the bottom of a Pam sprayed glass or metal cooking tray (spread until even).
- Put in the fridge overnight and cut into 8 equal bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.37 Kcal (3364 kJ) | ||
| Calories from fat | 105.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 1206.97mg | 50% | |
| Potassium | 706.94mg | 15% | |
| Total Carbs | 109.38g | 36% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 63.85g | 128% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 506.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 250.3 Kcal (1048 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 18% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 33% | |
| Sodium | 376.05mg | 50% | |
| Potassium | 220.26mg | 15% | |
| Total Carbs | 34.08g | 36% | |
| Sugars | 3.77g | 48% | |
| Dietary Fiber | 4.01g | 51% | |
| Protein | 19.89g | 128% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 39% | |
| Calcium | 157.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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