Magic Punt's Meat Replacement Bars (Version 2) Recipe

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Magic Punt's Meat Replacement Bars (Version 2)
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Ingredients
4
Count
Nutrition
803
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix until a sticky batter has formed (this may take a few minutes).
  2. Use a large spoon to spread mix into the bottom of a Pam sprayed glass or metal cooking tray (spread until even).
  3. Put in the fridge overnight and cut into 8 equal bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.37 Kcal (3364 kJ)
Calories from fat 105.68 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 97.78mg 33%
Sodium 1206.97mg 50%
Potassium 706.94mg 15%
Total Carbs 109.38g 36%
Sugars 12.1g 48%
Dietary Fiber 12.87g 51%
Protein 63.85g 128%
Vitamin C 1.2mg 2%
Iron 7mg 39%
Calcium 506.3mg 51%
Amount Per 100 g
Calories 250.3 Kcal (1048 kJ)
Calories from fat 32.93 Kcal
% Daily Value*
Total Fat 3.66g 18%
Cholesterol 30.47mg 33%
Sodium 376.05mg 50%
Potassium 220.26mg 15%
Total Carbs 34.08g 36%
Sugars 3.77g 48%
Dietary Fiber 4.01g 51%
Protein 19.89g 128%
Vitamin C 0.4mg 2%
Iron 2.2mg 39%
Calcium 157.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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