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2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato) Recipe

2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato) Recipe

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2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato)

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Ingredients:

Serving

Directions:

Set the oven to 200C/425°F.
Bake as you would a regular potato, Pierce the skin with a fork and bake for around 45mins to an hour. Wrap in foil if you don't like a crispy skin.
Split and slather in butter, salt and freshly ground black pepper.
OR -.
Split and slather in butter, condensed milk and cinnamon.
Wonderful!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.48 Kcal (525 kJ)
Calories from fat	127.58 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	37.63mg	13%
Sodium	1.93mg	0%
Potassium	4.2mg	0%
Protein	0.18g	0%
Vitamin A	0.2mg	6%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	717 Kcal (3002 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	22%
Cholesterol	215mg	13%
Sodium	11mg	0%
Potassium	24mg	0%
Protein	1g	0%
Vitamin A	1mg	6%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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