Directions:
- In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
- Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 378.45mg | 16% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 12% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 275.75mg | 16% | |
| Potassium | 101.3mg | 3% | |
| Total Carbs | 19.88g | 9% | |
| Sugars | 6.25g | 34% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 101.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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