Maggot Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/4 cup flour
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp garlic powder
2 lbs of stew beef, cubed
2 (14 1/2 oz) cans stewed tomatoes
1 (10 1/2 oz) can beef broth
1 tbsp dried thyme
1 -2 bay leaf
3 medium carrots, peeled and sliced into bite size pieces
1 cup green beans (fresh or frozen )
3/4 cup orzo pasta , cooked according to directions (this is the 'maggots' part. this can be done during step 4.)
parmesan cheese

Directions:

Place oil in stew pot, turn heat to medium and let heat up.
Measure flour, salt, pepper and garlic into a ziploc bag. Drop in stew beef, seal bag and shake until well coated.
Place beef in stew pot and brown on all sides, about 4 to 5 minutes. Cook until beef starts to get a nice brown crust to it.
Add tomatoes, beef broth, thyme and bay leaf. Let simmer for about 1 hour. In a separate pan cook orzo, drain and set aside til step 6.
Next add carrot pieces and green beans, cover and simmer another 45 minutes or until carrots are tender but not mushy.
Then add cooked orzo pasta, simmer 5 or 10 minutes more.
Turn off heat and serve, sprinkling the Parmesan cheese on top just before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.64 Kcal (1790 kJ)
Calories from fat	225.46 Kcal
		% Daily Value*
Total Fat	25.05g	39%
Cholesterol	31.7mg	11%
Sodium	1491.65mg	62%
Potassium	658.71mg	14%
Total Carbs	41.1g	14%
Sugars	8.63g	35%
Dietary Fiber	6.63g	27%
Protein	12.79g	26%
Vitamin C	7.9mg	13%
Vitamin A	0.5mg	15%
Iron	6.5mg	36%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	39%
Cholesterol	8.02mg	11%
Sodium	377.23mg	62%
Potassium	166.58mg	14%
Total Carbs	10.39g	14%
Sugars	2.18g	35%
Dietary Fiber	1.68g	27%
Protein	3.23g	26%
Vitamin C	2mg	13%
Vitamin A	0.1mg	15%
Iron	1.6mg	36%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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