Directions:
- Combine flour, salt, pepper, and garlic powder.
- Coat beef cubes and brown in hot Crisco.
- Add, soup, water, and onion.
- Cover and bake at 375 degrees for 1 hour.
- Remove from oven.
- Add red wine, basil, potatoes and carrots and bake 1 hour, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.28 Kcal (1404 kJ) | ||
| Calories from fat | 95.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 854.51mg | 36% | |
| Potassium | 990.05mg | 21% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 28g | 56% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.5mg | 19% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 16% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 24% | |
| Sodium | 258.92mg | 36% | |
| Potassium | 299.99mg | 21% | |
| Total Carbs | 9.15g | 10% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 8.48g | 56% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1.1mg | 19% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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