Mâche Salad with Chiffonade of Beet and Radish Recipe

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Mâche Salad with Chiffonade of Beet and Radish
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Ingredients:

Directions:

  1. In a small bowl whisk together the vinegar and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a bowl toss the beets with one third of the dressing, in another bowl toss the radish with half the remaining dressing, and in a large bowl toss the mâche with the remaining dressing. Arrange the mâche, the beets, and the radish decoratively on 6 salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.83 Kcal (1075 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 157.31mg 7%
Potassium 328.71mg 7%
Total Carbs 27.12g 9%
Sugars 9.76g 39%
Dietary Fiber 9.27g 37%
Protein 9.27g 19%
Vitamin C 191mg 318%
Vitamin A 7.4mg 247%
Iron 12.2mg 68%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 56.97 Kcal (239 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 22%
Sodium 34.9mg 7%
Potassium 72.92mg 7%
Total Carbs 6.01g 9%
Sugars 2.16g 39%
Dietary Fiber 2.06g 37%
Protein 2.06g 19%
Vitamin C 42.4mg 318%
Vitamin A 1.6mg 247%
Iron 2.7mg 68%
Calcium 54.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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