Directions:
- Peel beets and cut into 1/2-inch wedges. In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. Discard course stems from arugula. Wash arugula well and dry. In a bowl whisk together vinegar and salt and pepper to taste and whisk in oil until emulsified. Pour half of vinaigrette over beets and toss well. To vinaigrette remaining in bowl add arugula and toss well. Arrange arugula and beets on 2 plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 251.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Sodium | 89.3mg | 4% | |
| Potassium | 375.06mg | 8% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.75 Kcal (832 kJ) | ||
| Calories from fat | 168.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 43% | |
|---|---|---|---|
| Sodium | 59.61mg | 4% | |
| Potassium | 250.37mg | 8% | |
| Total Carbs | 7.6g | 4% | |
| Sugars | 5.31g | 32% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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