Directions:
- Mix eggs with parsley, broccoli and macaroni and the cubed cheese and pepper (if using).
- Scramble in a nonstick skillet until fluffy (about 3 minutes).
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.11 Kcal (1131 kJ) | ||
| Calories from fat | 125.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 192.12mg | 64% | |
| Sodium | 540.23mg | 23% | |
| Potassium | 285.92mg | 6% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 318.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 131.41 Kcal (550 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 21% | |
|---|---|---|---|
| Cholesterol | 93.47mg | 64% | |
| Sodium | 262.83mg | 23% | |
| Potassium | 139.11mg | 6% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 9.44g | 39% | |
| Vitamin C | 18.3mg | 63% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 155.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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