Directions:
- In a large bowl beat together eggs, milk, flour.
- Stir in the rest of the ingredients.
- Pour into 30cm pie plate and bake at 190 deg C until the top is brown - ususally about 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.93 Kcal (971 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 139.78mg | 47% | |
| Sodium | 403.66mg | 17% | |
| Potassium | 342.84mg | 7% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 15% | |
|---|---|---|---|
| Cholesterol | 71.56mg | 47% | |
| Sodium | 206.64mg | 17% | |
| Potassium | 175.51mg | 7% | |
| Total Carbs | 7.63g | 5% | |
| Sugars | 2.88g | 23% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10.02g | 39% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 148.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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