Chicken Phyllo Mini Tarts Recipe

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Ingredients:

Serving

1 tbsp butter
3 shallots, finely chopped
1 roasted red pepper, chopped ( i used bottled)
1 tsp fresh ginger, finely minced
1 tsp dried basil
1 medium portabella mushroom, finely chopped
salt and pepper
1/2 lb ground chicken
2 tbsp fine dry breadcrumbs
1/2 lemon , zest of
1/2 lemon , juice of
1 egg, lightly beaten
3 tbsp fresh parsley, chopped
8 sheets phyllo pastry
1/4 cup butter, melted
1/2-3/4 cup shredded cheese, your choice (i used garlic havarti)

Directions:

Preheat oven to 350f degrees
Heat 1 tablespoon butter in a nonstick frypan, add shallots, red pepper, ginger, basil, mushroom, salt and pepper, saute for 5 minutes; set aside to cool
Combine in a bowl, the ground chicken, bread crumbs, lemon zest and juice, parsley and egg
Add the cooled mixture from the frypan; stir to mix thouroughly
Refrigerate until ready to use
Melt 1/4 cup butter
Brush some of the melted butter on mini muffin tin, set aside
Prepare 8 phyllo sheets to make crust for tarts
Keep the phyllo sheets covered with a damp teatowel so that they don't dry out
Brush butter on one sheet of pastry, lay a second sheet on top and butter it; continue to top each of 4 sheets with butter
Cut the 4 piled sheets into 12 equel squares
Fit the 12 squares into the mimi muffin tin to make tarts
Fill each tart with 1 tablespoon of chicken mix; top with shredded cheese
Bake in preheated 350f degree oven for 30 minutes or until browned and bubbling and the cheese is melted
Repeat with the other 4 phyllo sheets to fill 12 more tarts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.36 Kcal (1224 kJ)
Calories from fat	181.07 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Cholesterol	105.82mg	35%
Sodium	291.86mg	12%
Potassium	537.46mg	11%
Total Carbs	14.01g	5%
Sugars	6.83g	27%
Dietary Fiber	2.44g	10%
Protein	15.18g	30%
Vitamin C	31.7mg	53%
Vitamin A	0.1mg	4%
Iron	6.4mg	36%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	155.72 Kcal (652 kJ)
Calories from fat	96.45 Kcal
		% Daily Value*
Total Fat	10.72g	31%
Cholesterol	56.37mg	35%
Sodium	155.46mg	12%
Potassium	286.28mg	11%
Total Carbs	7.46g	5%
Sugars	3.64g	27%
Dietary Fiber	1.3g	10%
Protein	8.08g	30%
Vitamin C	16.9mg	53%
Vitamin A	0.1mg	4%
Iron	3.4mg	36%
Calcium	107.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

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